Tinolang Manok/Chiken is one of the popular recipes in the Philippines, which also one of the Filipino food favorites, if you are from the US or other countries then this is one of the best food you should try to cook, mostly chicken use for this kind of food is a native chicken, and it mixes with a green papaya, and Malunggay/Drumstick tree, so we at the "FOOD BLOGGER RECIPE" proves that this kind of filipino food is healthy and good for everyone most especially to the person wherein the top priority is their health.
Tinolang Manok Recipe
Recipe type: Chicken Cuisine: Filipino
Prep time: 5 mins Cook time: 60 mins Total time: 1 hour 5 mins
Serves: 5
This is a recipe for Classic Tinolang Manok. It is also known as Filipino Chicken Tinola
Ingredients
2 lbs. chicken, cut into serving pieces
1 cup malunggay leaves
1 cup hot pepper leaves
⅛ teaspoon ground black pepper
1 piece chayote or small unripe papaya, wedged
6 cups water
1 Knorr chicken cube
1 medium yellow onion, sliced
4 cloves garlic crushed and chopped
3 thumbs ginger, julienne
2 tablespoons fish sauce (patis)
3 tablespoons vegetable oil
Instructions
- Heat oil in a pot.
- Sauté garlic, onion, and ginger. Add the ground black pepper.
- When the onion starts to get soft, add the chicken. Cook for 5 minutes or until it turns light brown.
- Pour the water. Let boil. Cover and then set the heat to low. Boil for 40 minutes.
- Scoop and discard the scums and oil on the soup.
- Add the Knorr chicken cube and chayote or papaya. Stir. Cover and cook for 5 minutes.
- Put the malunggay and hot pepper leaves in the pot and pour the fish sauce in. Continue to cook for 2 minutes.
- Transfer to a serving bowl. Serve.
- Share and enjoy!
Nutrition Information
Serving size: 5
What is the Benefits of Tinolang Manok?
- Tinolang Manok is good source of protein
- Vitamin B3 and stimulates appetite
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